Most of the classes feature bodyweight workouts which means you won’t need equipment and free weights. LIVE classes are safe for all types of users - beginner, intermediate and advanced. In case you are suffering through an injury, chronic pain or medical condition, we recommend checking with a medical expert before attending LIVE classes. To make the most of these classes, we recommend using the Energy Meter feature that will give real-time feedback on your workout and help you compete with others working out with you. You will get a detailed report of your energy score and class rank at the end of a session.
To get started, all you need is good internet connection (a minimum 2 MBps connection), an adequately charged device and a pair of comfortable shoes (needed for a few workouts). Physical exercise burns calories and helps in maintaining weight or prevents weight gain. Home exercise is essential to everybody right from when they are small as they develop motor skills and help with their performance later in life. It allows an individual to perform well in sports later and in other activities that include physical fitness. Performing exercise regularly helps people develop good mental health to fight depression and have a positive outlook.
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